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Calm Body Equal Calm Mind: The Power Of Breath In MMA By KRU DR. JONESLY THEUS One of the first things a …

What is a Low Leg Kick? By KRU DR. JONESLY THEUS View this post on Instagram A post shared by Jonesly MMA …

Heavy Bag Workouts The Lost Art By KRU DR. JONESLY THEUS  Let’s face it running on the treadmill and peddling on a …

What is a Front Kick in MMA? Deflecting the Front Kick and Understanding Elements of MMA By KRU DR. JONESLY THEUS What …

Kimura Transition Understanding Elements of MMA By KRU DR. JONESLY THEUS What is Kimura?: Named after Masahiko Kimura, a Kimura is an …

How MMA Works A look Into One Of The Fastest Growing Sports By KRU DR. JONESLY THEUS Many of my clients ask …

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