Teen Program

The Jonesly MMA teens program was designed to teach skilled your child the skilled need to defend themselves against bullies. The self-discipline, mental toughness and self-confidence that student learn through martial arts training can be applied to improve all aspects of their lives.. 

We offer a safe learning environment where fun, competitive training in Muay Thai and Brazilian Jiu-Jitsu will allow teens to grow through the trial and error of progressive training. Through regular training teens will learn the psychology needed to avoid fights along with the ability to use self-defense techniques under stressful situations when a fight is unavoidable.  

6 Reason Why You Teen Should Learn Muay Thai & Brazilian Jiu-Jitsu in Our Teens Program

  • Self - Discipline: Your child will be able to focus and overcome distractions.
  • Mental Toughness: You child will learn the self confidence need to react in stressful situations.
  • Self-Defense: Your child will learn proven techniques to control and submit an attacker. However, your child will learn how to avoid confrontation as the 1st alternative.
  • Goal Setting: Your child will learn how to accomplish long term goals by breaking them down into small chunk until they get the desired result.
  • Bully Proof: Your child will learn how to stand up to bullies, look them in the eyes and confidently defend themselves when non violent strategies have been exhausted.
  • Physical Fitness: Your child will lose weight, increase functional strength and improve flexibility all this while having fun.




December 15, 2017