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A Great Lunch Idea
A Healthy Lunch MMA

A Great Lunch Idea

With summer in somewhat full swing, one of my favorite and nutritious meal during the day is Grilled Chicken with...
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Benefits of Physical Activity
MMA

Benefits of Physical Activity

Many of us sit at work and function on perhaps a more artistic, operational, and/or analytical level with respect to...
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Great Simple Exercises For Any Body Type
MMA Questions From Students

Great Simple Exercises For Any Body Type

Great Simple Exercises For Any Body Type Crunches: These exercises are probably the most popular and the most underutilized in...
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Parents Magazine: Bullying, A Serious Business
Bully MMA

Parents Magazine: Bullying, A Serious Business

How Common Is Bullying? Bullying has probably been happening for as long as children have gathered in groups. Although most bullying...
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Beating the Afternoon Energy Slump
MMA Questions From Students

Beating the Afternoon Energy Slump

My students always ask me about my diet and how to stay away from the Afternoon Energy Slump. A lot...
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MMA UFC FIGHT NIGHT

Video: JRE MMA Show #24 with Kevin Lee

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MMA UFC FIGHT NIGHT

Video: Kevin Lee vs Edson Barboza | HIGHLIGHTS | UFC FIGHT NIGHT

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The Most Common Question I’m asked by My MMA Students:
MMA

The Most Common Question I’m asked by My MMA Students:

The Most Common Question I'm asked by My MMA Students: Is flexibility important for martial arts training? The answer is...
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ThoughtCo Article: The New Wave in MMA is Mental Toughness Training
MMA

ThoughtCo Article: The New Wave in MMA is Mental Toughness Training

by Robert Rousseau But What Do Professionals Do To Help MMA Fighters Gain Mental Toughness? Almost everyone involved in MMA believes...
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Sports Psychology Coaching Article: The Mental Game Of Mixed Martial Arts
MMA

Sports Psychology Coaching Article: The Mental Game Of Mixed Martial Arts

An interesting perspective on MMA and the psychology behind the training.  Some excerpts from article: Seven MMA Mental Toughness Training...
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ThoughtCo Article: What Is MMA: A History and Style Guide
MMA

ThoughtCo Article: What Is MMA: A History and Style Guide

A good read and a nice introduction the sport. by Robert Rousseau Modern mixed martial arts competition, or MMA, has...
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New York Times Article: City Announces $8 Million Plan to Prevent Bullying in Schools
Bully

New York Times Article: City Announces $8 Million Plan to Prevent Bullying in Schools

Some excerpts from a very relevant article in the New York Times: By ELIZABETH A. HARRISOCT. 30, 2017 A month...
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Parents Magazine: Bullying and Teasing: No Laughing Matter
Bully

Parents Magazine: Bullying and Teasing: No Laughing Matter

A few excerpts from a well written article on bullying from Parents Magazine: Unfortunately, teasing is often part of growing...
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Time Magazine: What You Need to Know About Bullying
Bully

Time Magazine: What You Need to Know About Bullying

With Bullying on the rise in the US, parents are beginning to pay special attention to the situation close to...
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3 Keys to Injury Prevention
Uncategorized

3 Keys to Injury Prevention

As a fighter, “injury” is not a word you want to hear; better yet no one ever looks forward to...
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Video: Mayweather vs. McGreggor -Denoentay Wilder says Mayweather is “ROBBING THE BANK”
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Video: Mayweather vs. McGreggor -Denoentay Wilder says Mayweather is “ROBBING THE BANK”

Deneotay Wilder thinks the highly anticipated Floyd Mayweather vs. Connor McGregor fight is simply a ploy for money.  Wilder believes...
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Bully Proof Your Teen: 6 Reasons Why Your Child NEEDS To Learn MMA
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Bully Proof Your Teen: 6 Reasons Why Your Child NEEDS To Learn MMA

In most people’s childhood story, there are three narratives likely to be present: “I was bullied,” “I was the bully,”...
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Gergard Mousasi is Comparing Paychecks with other UFC Fighters – He’s NOT Happy
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Gergard Mousasi is Comparing Paychecks with other UFC Fighters – He’s NOT Happy

Top ranking middleweight fighter Gergard Mousasi recently took an evaluation of his UFC peers pay and he was shocked to find...
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MMA vs. Bully- MMA Wins AGAIN!
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MMA vs. Bully- MMA Wins AGAIN!

THIS schoolyard bully got more than he bargained for – when he picked on an MMA fighter. In the video...
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UFC 210: Winners and Losers
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UFC 210: Winners and Losers

One of our favorite resources for MMA news gives a GREAT break down of UFC 210 . Check out a...
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March 14, 2018