Free Introductory MMA Class in Norwalk CT
Jonesly MMA of Norwalk CT advises on the combination of exercise and self-defense. Knowing the difference between simple exercise routines and combining winning workout routines with self-defense tactics is the key to achieving physical fitness, balance, and confidence. Many exercise routines involve what are now considered rudimentary routines that include…
Why MMA is an Important Discipline For Teens and Kids Self – Discipline: Your child will be able to focus and overcome distractions. Mental Toughness: You child will learn self-confidence once need to react in stressful situations. Self-Defense: Your child will learn proven techniques to control and submit an attacker.…
Practicing Brazilian Jiu – Jitsu will allow members to improve functional strength, cardiovascular conditioning, and self-confidence gained through the progressive improvements made by regular training and drilling with a resisting opponent. Members will be also able to track their progress with the traditional BJJ belt system. Exciting Reasons Reason Why You Should Learn…
Muay Thai also holds the moniker the science of eight limbs which can be learned by everyone. Its training methodology of honing skills by hitting the heavy bag, Thai pads, focus mitts, shadow boxing and progressive sparring makes Muay Thai an exciting martial art to learn. Practicing Muay Thai is…
As parents, one of the main concerns we have for our children is the development of self-confidence, inner strength, self awareness and the ability to handle stress and stressful situations. One of our objectives at Jonesly MMA is to provide the right attitude and surroundings for the foundation of self-confidence…
If you are a veteran martial artist the phrase “Power Comes From The Hip” is common place, especially in the boxing gym. That’s was the common mantra I heard from my boxing instructors, Muay Thai instructors, BJJ professors and wrestling coaches. If all my coaches are saying the same thing…
Calm Body Equal Calm Mind: The Power Of Breath In MMA One of the first things a student does when faced with a challenging technique in class is to hold their breath while performing the move. When the new technique is performed under a restricted condition it is usually performed poorly.…
On the eve of UFC 225 there is a lot of mental warfare going on between fighters. Every fighter is looking for that edge to become victorious in combat. A select few fighters are looking to defeat their opponent before the first punch is thrown. What do I mean?…
As the summer approaches, we wanted to spend a few minutes talking about how best to allocate the right time for kids and young adults to properly stay active and have an amazing time. Kids are naturally active and want to be active. Yes, there are the exceptions to the…
With summer in somewhat full swing, one of my favorite and nutritious meal during the day is Grilled Chicken with a fresh quinoa, avocado, and mescaline green salad. Its healthy, gives you a great energy boost, and no trail of energy draining ingredients. Whether you make it at home or…