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MMA

Jonesly MMA of Norwalk CT advises on the combination of exercise and self-defense

Jonesly MMA of Norwalk CT advises on the combination of exercise and self-defense. Knowing the difference between simple exercise routines and combining winning workout routines with self-defense tactics is the key to achieving physical fitness, balance, and confidence. Many exercise routines involve what are now considered rudimentary routines that include…

Keeping Kids ActiveMMA

6 Reason Why Your Teen Should Learn Muay Thai & Brazilian Jiu-Jitsu

Why MMA is an Important Discipline For Teens and Kids Self – Discipline: Your child will be able to focus and overcome distractions. Mental Toughness: You child will learn self-confidence once need to react in stressful situations. Self-Defense: Your child will learn proven techniques to control and submit an attacker.…

MMA

Why Brazilian Jui-Jitsu (BJJ) Now?

Practicing Brazilian Jiu – Jitsu will allow members to improve functional strength, cardiovascular conditioning, and self-confidence gained through the progressive improvements made by regular training and drilling with a resisting opponent. Members will be also able to track their progress with the traditional BJJ belt system.     Exciting Reasons Reason Why You Should Learn…